How To Control Hair Fall in Summer

How To Control Hair Fall in Summer

  • Introduction

As the temperature rises and the sun shines brightly, summer brings with it a unique set of challenges for our hair. Excessive heat, humidity, and exposure to UV rays can cause damage to our locks, leading to increased hair fall. However, with a strategic approach to hair care, it's possible to control and minimize the impact of summer on your tresses. In this comprehensive guide, we'll explore effective tips and techniques to keep your hair strong, healthy, and beautiful throughout the summer months. 


Causes of Hair Fall in Summer

  • Sun exposure

UV rays damage hair follicles: UV rays can indeed cause damage on our hair follicles, leading to damage and potential hair loss. When our hair is exposed to UV radiation from the sun, it can penetrate the outer layer of the hair shaft, known as the cuticle, and damage the inner structure. This damage weakens the hair follicles, making them more susceptible to breakage and shedding.

Increased sweating leading to scalp irritation: In the summer months, increased sweating can contribute to scalp irritation, exacerbating hair fall. Sweat contains salts and other substances that can accumulate on the scalp, leading to inflammation, itching, and even fungal infections such as dandruff. This irritation disrupts the normal functioning of the hair follicles, potentially leading to increased shedding and hair fall.

Overexposure to chlorine and saltwater: chlorine and saltwater can pose significant challenges to maintaining healthy hair during the summer months. Chlorine, commonly found in swimming pools, can strip the hair of its natural oils, leaving it dry, brittle, and more prone to breakage. Prolonged exposure to chlorine can also cause discoloration, turning lighter hair shades greenish and dulling darker hair colors. Similarly, saltwater, prevalent in oceans and seas, can have a dehydrating effect on the hair, leading to increased dryness and tangling.


  • Dehydration 

Lack of moisture leading to brittle hair: Lack of moisture in the hair can result in brittleness, making it prone to breakage and damage. When hair lacks adequate hydration, the outer layer, known as the cuticle, becomes dry and rough. This causes the stands to lose their elasticity, making them more susceptible to splitting and breaking.

Impact of dehydration on hair growth: Dehydration can really affect how our hair grows. When we don't drink enough water, our hair doesn't get the moisture it needs to grow well. So, instead of focusing on growing new hair, our bodies focus on more important things, like keeping our organs working. This means our hair growth slows down, and we might notice more hair falling out. Also, when we're dehydrated, our scalp gets dry and flaky, which isn't good for healthy hair growth. 

Importance of staying hydrated: Staying hydrated is super important for our hair. When we drink enough water, it helps keep our hair strong and healthy. Our hair needs water to grow well and stay shiny. When we're not hydrated, our hair can become dry and brittle, and it might start falling out more. Plus, if our scalp is dry, it can lead to problems like dandruff, which isn't fun. By drinking plenty of water every day, we're giving our hair the moisture it needs to stay happy and healthy.


Tips to Control Hair Fall in The Summer

    • Keep Your Scalp Clean:

    Washing your hair twice a week and using a hair mask once a week helps to remove sweat, dirt, and excess oil from your scalp, which can clog pores and lead to hair fall. Using herbal shampoo is recommended. You can use Cultivator's organic volumizing shampoo, specially made for hair growth and formulated with natural herbs such as shikakai, amla, soapnut, and ziziphus. It nourishes and promotes a healthy scalp for improved hair growth, leaving your hair feeling silky smooth and long.

    • Stay Hydrated:

    Drink plenty of water throughout the day to keep your body and scalp hydrated. Hydration is crucial for healthy hair growth and can help prevent dryness and breakage.

    • Protect Your Hair from the Sun:

    Wear a hat or use a scarf to protect your hair when you're out in the sun for extended periods.

    • Avoid Heat Styling: 

    Limit the use of heat styling tools such as blow dryers, curling irons, and straighteners, as they can damage your hair and lead to breakage. Instead, opt for air-drying your hair whenever possible.

    • Trim your Hair:

    Schedule regular trims to get rid of split ends and prevent further damage to your hair. Trimming your hair every 6-8 weeks promotes healthy growth and reduces the risk of breakage.

    • Manage Stress:

    High levels of stress can contribute to hair fall. Practice relaxation techniques such as yoga, meditation, or deep breathing exercises to reduce stress and promote overall well-being.

    • Eat a Balanced Diet:

    Include foods rich in vitamins, minerals, and proteins in your diet to promote healthy hair growth. Foods like fruits, vegetables, lean proteins, and nuts can provide essential nutrients for strong and vibrant hair.

    • Choose the Right Hair Products:

    Use hair products specifically formulated with natural ingredients. Avoid products containing harsh chemicals or alcohol, as they can strip your hair of its natural oils and cause damage. Cultivator’s provides 100% organic and herbal hair care products like organic hair shampoo, organic hair masks, and organic hair colors.


    Home Remedies for Hair Fall

      DIY aloe vera hair mask recipe

      • 1-2 fresh aloe vera leaves or 1/4 cup of store-bought aloe vera gel
      • 2 tablespoons of fenugreek seeds
      • 1 tablespoon of coconut oil

      Optional: Soak 2 tablespoons of fenugreek seeds in water overnight for added benefits in controlling hair fall.

      • Blend the soaked fenugreek seeds with the aloe vera gel until you achieve a smooth paste-like consistency.
      • Add 1 tablespoon of coconut oil to the mixture to moisturize and nourish the hair.
      • Apply the mask to damp hair, starting from the roots and working your way to the tips.
      • Massage the mask into your scalp gently for a few minutes to stimulate blood circulation.
      • Leave the mask on for about 30 minutes to allow the ingredients to penetrate the hair follicles. 
      • Rinse the mask thoroughly with lukewarm water, followed by herbal shampoo.



      Maintaining healthy hair in the summer doesn't have to be a challenge. With the right care and attention, you can keep your locks strong, shiny, and resilient despite the heat and humidity. By incorporating hydration, protection, and nourishment into your hair care routine, you'll be ready to combat hair fall and enjoy the season to the fullest. Follow these tips and watch your hair shine with naturally strong hair all summer long. 



      • How often should I wash my hair in the summer?

      Ans. Aim for 2-3 washes per week to remove sweat and oil without drying out your hair.

      • Should I change my hair care routine for the summer?

      Ans. Yes, adjust your routine with hydrating products and protective measures against the summer elements.

      • Can diet affect summer hair fall?

      Ans. Yes, a balanced diet rich in nutrients supports healthy hair growth and reduces fall.

      • Why does hair fall increase in summer?

      Ans. Hair fall tends to increase in the summer due to factors such as exposure to UV rays and excess sweating. Additionally, heat and humidity can weaken hair strands, leading to increased hair fall.

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