Unknown to many, a number of fruits promote the growth of strong hair. Your skin and hair need a range of vitamins, minerals, and proteins for health protection and to regain their natural shine.
Including fruits in your diet and hair care routine is one of the best ways to promote thicker, longer, and more glossy hair. In today’s blog, we’re going to discuss the top 5 best fruits for healthy hair.
Can Fruits Help with Hair Growth?
Fruits, which are abundant in vitamins A, B, C, E, and K as well as potassium, protein, fibre, and many other phytonutrients, can nourish your hair deeply and prevent hair loss. As a result, they also simulate thicker, healthier hair development by bolstering your hair roots.
According to Ayurveda, consuming the right fruits and taking care of your hair will help balance your body’s excessive doshas, which are the main contributors to a variety of scalp and hair disorders. Let’s look at top 5 best fruits for healthy hair.
Indian gooseberry, also known as amla, has been used for treating hair and scalp problems for a long time and is still recognised as one of the best fruits for hair growth. Due to its reputation for enhancing hair pigment, it is one of the ingredients found in hair oils specifically designed for grey hair that is most widely used. Use of this sour fruit on a regular basis might delay the onset of greying and give you hair that is noticeably shiny and lustrous.
Using and Consuming Gooseberries
You can add amla slices to your salad or drink concentrated amla juice as a little dose in the morning. One to two amlas are advised every day.
Shikakai powder and amla powder should be combined equally. To get a smooth paste, add just enough water to the ingredients. On your scalp and hair, apply the paste. After leaving it on for 30 minutes, properly wash it off with lukewarm water.
Interesting facts about Amla
Amla, also known as Indian gooseberry, is regarded by Ayurveda as an elixir for hair development. It has been used in Ayurvedic hair growth treatments for more than 5000 years. Moreover, it has the highest natural content of vitamin C, whose lack is known to result in hair loss.
The antioxidants and vitamins A, C, and E found in papaya are crucial for boosting the activity of your hair follicles and promoting hair growth. With its inherent anti-fungal characteristics, it aids in the treatment and prevention of dandruff while also deeply nourishing your hair.
Using and Consuming Papaya
You can either add papaya slices to your salad or routinely consume papaya juice for the same effect. The recommended daily intake for papaya is 150–200 g.
Half a cup of papaya pulp should be mixed with two spoons of aloe vera gel. Use it straight on your scalp and hair after thoroughly blending. Before rinsing it off with cold water, wait 30 minutes.
In addition to treating hair breakage and split ends, bananas are a good source of potassium, natural oils, and a variety of vitamins. Also, it aids in naturally boosting the suppleness of your hair. By clearing out the clogged pores on your scalp, bananas aid in preventing dandruff. Your tresses gain lustre from it, and it also helps to make them easier to handle.
Using and Consuming Banana
You can eat a banana whole or slice it up and include it in your salad. It is advised to eat 1–2 bananas every day.
Add a banana to some honey and mash it up. The mixture should be smooth and resemble paste. From your hair’s roots to the tips, apply this mask to your hair. After leaving it on for 30 minutes, rinse it off with cold water.
Pomegranate is utilised frequently in Ayurveda treatments since it is rich in antioxidants. Punic acid, which is present in it, preserves your scalp’s health and encourages thick hair development by fortifying your hair roots. Moreover, it improves scalp blood flow.
Using and Consuming Pomegranate
Pomegranate seeds can be consumed alone or in salads. Pomegranate seeds should be consumed in amounts of 1 to 2 cups per day.
A cup of pomegranate seeds should be ground into a thick paste. Add some lemon juice and combine thoroughly. After applying the paste to your hair, rinse it out after 30 minutes.
Apples are excellent for reducing the harm caused by free radicals to your scalp, which encourages the growth of healthy hair. As a result of the procyanidin B-2 it contains, it promotes hair growth in epithelial cells. Moreover, it enhances the protein composition of your hair, assisting in the growth of more dense hair.
Using and Consuming Apple
A full apple can be consumed, or apple slices can be added to a salad. A daily serving of 1-2 apples is advised.
Grate or smash a few apples to get a thick pulp. The pulp should be mixed with two spoons of apple cider vinegar and one spoon of lemon juice. Apply the mixture to your hair right away after thoroughly mixing it. After 30 minutes, rinse it off with plain water.
Did You Know?
- Fruit shouldn’t be consumed shortly after a meal.
- Milk or yoghurt shouldn’t be consumed with fruits.
- Do not consume packaged fruit drinks with added sugars or preservatives.
These are the top 5 best fruits for healthy hair that are beneficial for hair and nourish the entire body in addition to your hair. To prevent problems like hair loss and damage, consider consuming the fruits that are healthy for hair growth mentioned in the above email. Fruits, however, will take care of internal hydration. In addition to an appropriate herbal hair care routine.
Frequently Asked Questions
Q. When should we consume fruit?
Ans: The optimal time to eat fruits is in the morning, according to Ayurveda. Most fruits can be eaten without having eaten anything. Citrus fruits should be consumed, however, at least 30 minutes after breakfast and 30 minutes before lunch.
Q. Which vitamin helps with hair growth?
Ans: Hair development is enhanced by vitamins B, C, and E.
Q. What fruits work the best on dandruff?
Ans: The scalp can be nourished, and dandruff can be decreased with a healthy fat diet. Another fantastic source of biotin and zinc is bananas. Bananas may be good for your general health and assist in controlling scalp sebum.