What to Eat in Instead of These 6 Hair-Harming Foods

What to Eat in Instead of These 6 Hair-Harming Foods

Hair that shines indicates excellent health. To make your hair look its best, though, you need more than just a great shampoo. Fortunately, there are many things you can do to maintain the health of your scalp and hair. And it begins with what is currently on your plate. While some nutrients can damage your hair, others can strengthen it. Following are some items you should stay away from and not add to your diet in order to improve your hair, Here are the suggestions what eat in instead of these 6 hair-harming foods


What to Not Eat!

  • Do Not Consume Sweets

When you consume foods high in sugar or manufactured with refined flour, like white bread, your blood sugar spikes, which results in an increase in insulin. Your body then releases more androgens as a result. That hormone may make your hair follicles diminish, which may result in hair loss. Additionally, it encourages irritation and contributes to hair loss and thinning.

  • Limit your Intake of Animal Protein

Although protein is necessary to grow strong hair, it shouldn’t be consumed in excess or at the cost of other nutrients. Instead, choose some plant-based proteins with more fibre. When you consume a broader variety of nutrients, both your hair and your general health will greatly benefit. Make sure you consume enough cystine, an amino acid used to make keratin, the primary structural protein of hair. Red peppers, wheat germ, and cauliflower are all excellent sources.

  • Avoid: Foods that are Deficient in Iron & Zinc

Lacklustre hair can result from a dearth of these essential minerals. We advise consuming any animal-derived food, especially beef, chicken, and fish, if you want your hair to grow stronger. You don’t consume meat? Iron-rich foods include beans and leafy vegetables. You can ensure that you get enough zinc by consuming whole grains and seafood like oysters.

  • Don’t Eat Mercury-Rich Seafood

Omega-3 fatty acid-rich fish consumption reduces inflammation fand promotes hair development. Just be careful to stay away from seafood rich in mercury, such as swordfish, which can cause hair loss. Salmon, Kera fish (Choora), and Halibut (Bakas), which is also high in magnesium, are healthier options for your hair.

  • To Avoid: Alcohol

Beer, wine, and other alcoholic beverages can affect how your body metabolises zinc, a necessary element for healthy hair. In addition to dehydrating you, drinking too much alcohol can harm your tresses. Your hair may become more damaged, dry, and fragile after consuming alcohol. Red wine may be healthy for your heart, but it’s not so great for your hair.

  • Eat Fewer Greasy Meals

Even on your scalp, foods rich in hydrogenated oils and saturated fats can clog your pores. Anything that contains Trans fats, such as crackers, baked products, or hard margarine are main factors of hair loss. Fried foods frequently contain a lot of extra oil, which can seep from the body into the epidermis and hair shaft. Because you’re overstimulating the sebaceous or oil glands, these foods encourage excess oil production. Therefore, it is best to stay away from any fast food that is deep-fried or made with a lot of additional oil, These are 6 Hair-Harming Foods not to eat!


Therefore, What Should You Eat? Here Are Some Recommendations!

  • Consume More Cinnamon

This Savory spice actually increases blood flow, including to the head. This indicates that your hair cells are receiving more nutrients, which results in healthier, quicker-growing hair.

  • Consume More Squash & Sweet Potatoes

Bright, orange-hued fruits and vegetables like guava, mango, pumpkin, and even sweet potatoes are great for hair health. They contain beta carotene, also known as vitamin A, which stimulates the scalp to create sebum, beneficial oil that adds shine and moisture. Nonetheless, it is possible to have too much of a good thing. Vitamin A overdose can result in hair loss. Therefore, try to get the vitamin from food rather than a supplement.

  • Consume More Almonds

Almonds are famous for their high vitamin E content, and such a wonderful dry fruit. Vitamin E’s anti-inflammatory and tissue-repair abilities help promote the growth of hair. Vitamin E also has antioxidant qualities. Sunflower seeds, pine nuts, greens, and avocado are additional healthy food options that are rich in vitamin E.

  • Consume More Chickpeas

Consume more chickpeas because hummus is more than a tasty celebration dip. Another crucial nutrient for the wellbeing of your hair, folic acid, also known as vitamin B9, is abundant in chickpeas. There are many other excellent sources of folic acid, including kale, spinach, and turnip greens. People should increase the amount of dark leafy vegetables they eat. Red blood cells, which carry oxygen throughout the body and ensure that all nutrients are delivered to where they are needed, including to the brain, are produced more quickly as a result of folic.



The ageing process and genetics are the main causes of hair loss. However, food has a major effect on hair growth, quality, and quantity. The best way to improve hair health and development is to eat a diet high in nutrients.
Even though there are some factors, like age and heredity, that you cannot change, your diet is definitely one that you can. The growth cycle and cellular turnover of the hair follicle are greatly influenced by vitamins and minerals found in food. In today’s article, we learned about 6 hair-harming foods and what to eat instead of them.



1. How does a healthy diet affect the condition of the hair?
Ans: A balanced diet rich in vitamins and nutrients that promote hair development for healthy hair.

2. How does eating berries promote hair growth?
Ans: The healthy nutrients and vitamins found in berries may help with hair development. As a result of eating berries, your body produces collagen to maintain the health of your thicker hair.

3. Do we need to intake meat to have healthy hair?
Ans: Meat is a staple in many people’s meals and is full of nutrients that may encourage the growth of hair. The protein in meat encourages development and aids in repairing and fortifying hair follicles. Iron is plentiful and easy to digest, especially in red meat.

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